KKB Weekly Training Schedule 🥊 6 Days a Week (3:30 PM–5:30 PM)

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Train like a real Kun Khmer fighter — simple, structured, and repeatable. This KKB weekly plan is built for: ✅ beginners ✅ intermediate ✅ fighters who want clean technique + conditioning + smart defense.
Time: 3:30 PM to 5:30 PM, 6 days a week (Sunday = recovery/reset). 🔥

If you want real Kun Khmer progress, you don’t need chaos — you need a system. 🧠 KKB training is built through smart repetition, clean technique, and controlled rounds… not “hard sparring every day”.

This page gives you the KKB weekly schedule (6 days/week, 2 hours/day) + the exact drills + round structure that builds the KKB Style Mix:

Use this page as your “main hub” for the full schedule. Each training day links to its own detailed page with drills, tables, and coaching tips. 👇

• 🎯 Technical Out-Fighter (distance + timing)
• 🦵 Kick Control (teep + long weapons)

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Table of Contents 📌

• 1. Weekly Summary (6 Days) 🗓️
• 2. Day-by-Day Plan (Mon–Sat) ✅
• 3. Example Table: Day 3 Summary (Wed) 🦵
• 4. Example Table: Kick Control Drills 🧪
• 5. Session Structure (3:30–5:30) ⏱️
• 6. Who This Schedule Is For 🎯
• 7. Recovery & Injury Prevention 🧊
• 8. KKB Style Mix: Out-Fighter + Kick Control
• 9. Weekly Progression (Beginner → Fighter)
• 10. Common Mistakes (Fix Fast)
• 11. Recommended KKB Pages (Internal Links) 🔗
• 12. FAQ ❓

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1. Weekly Summary (6 Days) 🗓️

Training days: 6 days per week ✅
Time: 3:30 PM to 5:30 PM (2 hours/day) ⏱️
Focus: timing + distance + long weapons + safe skill-building

Weekly goal: build a complete fighter — footwork, long weapons, defense + counters, conditioning, and controlled sparring. The secret is consistency, not “one hard day.” 😄

Day	Time	Main Focus	Key Targets
Day 1 (Mon)	3:30–5:30	🧭 Outfighter Distance + Footwork	Jab control, teep lines, angles, step-in/step-out
Day 2 (Tue)	3:30–5:30	🦶 Teep Range Control	Timing, balance, push + reset, teep entries/exits
Day 3 (Wed)	3:30–5:30	🦵 Kick Control (Long Weapons)	Body kick, low kick, step kick, recover fast
Day 4 (Thu)	3:30–5:30	🛡️ Defense + Counters	Check, block, pivot, counter, reset
Day 5 (Fri)	3:30–5:30	🔥 Conditioning Intervals	10s fast / 20s calm, cardio + composure
Day 6 (Sat)	3:30–5:30	🧩 Mix Day + Review	Skill recap, light spar, weak points fixed

This schedule is designed for consistent improvement: same structure every day, with different emphasis depending on the day.

Sunday: 😴 recovery, mobility, light walk, and good food. (You improve when you recover.)

Video🥊The team of KKB Kun Khmer Boxing Club and Gym Battambang Cambodia

KKB Videos🥊💪 Kids Training

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2. Day-by-Day Plan (Mon–Sat) ✅

Each day has its own page. If you want the full detail + drills tables, open the day you need:

• Day 1 (Mon) 🧭 Outfighter Distance
• Day 2 (Tue) 🦶 Teep Range Control
• Day 3 (Wed) 🦵 Kick Control (Long Weapons)
• Day 4 (Thu) 🛡️ Defense + Counters
• Day 5 (Fri) 🔥 Conditioning Intervals
• Day 6 (Sat) 🧩 Mix Day + Review

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3. Example Table: Day 3 Summary (Wed) ✅

This is an example of how each day page is organized (simple table + clear targets). 👇

Day	Time	Main Focus	Key Targets
Day 3 (Wed)	3:30–5:30	🦵 Kick Control (Long Weapons)	Body kick, low kick, step-kick timing

Goal of the day: kicks that are sharp, balanced, and recover instantly. Power is good… but control is what makes power usable. 😄

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4. Example Table: Kick Control Drills (Table) 🧪

Here’s a full example drills table (you can copy this style for every training day). ✅

Drill	Time / Reps	Main Focus	Coaching Tip
Step-in Body Kick (rear leg)	3 x 10 each side	Entry + hip turn	Small step, no telegraph 👀
Body Kick → Return to Guard	3 x 12	Recovery speed	Kick and snap back fast ⚡
Low Kick (outer thigh) line drill	4 x 8 each side	Angle + shin line	Cut through, don’t swing wide ✂️
Kick → Check (defense)	3 x 10	Anti-counter	After kicking, be ready to check 🛡️
Double Kick Timing (same leg)	3 x 6	Rhythm + balance	Second kick is quick, not stronger 🔁
Feint → Step Kick	3 x 8	Timing trap	Feint with eyes/shoulder, not big motion 🎭

Want the related drill pages? Here are direct links :

• Step-in Body Kick (Rear Leg)
• Body Kick → Return to Guard
• Low Kick Outer Thigh Line Drill
• Kick → Check Defense
• Double Kick Timing (Same Leg)
• Feint → Step Kick Timing Trap

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5. Session Structure (3:30–5:30) ⏱️

Every day follows the same structure so you improve faster and avoid injuries. 💡

Block	Time	What You Do	Why It Matters
Warm-Up	3:30–3:50	Jump rope, mobility, light shadow boxing	Wake up hips/shoulders, reduce injury risk 🔥
Technique	3:50–4:30	Main skill of the day (footwork/teep/kicks/defense)	Clean reps = clean fighting 🧠
Drills / Pads	4:30–5:05	Partner drills, pad rounds, controlled combinations	Timing + accuracy + pressure response 👊
Conditioning	5:05–5:20	Intervals, core, bodyweight, sprint bursts	Build engine without losing technique 🔥
Cool Down	5:20–5:30	Stretching + breathing	Recover faster, sleep better 😴

Warm-up ideas: Warm-Up & Stretching Guide ✅

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6. Who This Schedule Is For 🎯

• Beginners 🟢 — learn safe basics, guard, footwork, and balance.
• Intermediate 🟡 — build timing, counters, combos, and ring IQ.
• Fighters 🔴 — sharpen strategy, conditioning, and controlled sparring.

If you’re new, start here: Beginners Guide ✅

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7. Recovery & Injury Prevention 🧊

Training 6 days/week is powerful — but only if recovery is respected. 💯

• Sleep: 7–9 hours 😴
• Hydration: water + electrolytes 💧
• Light mobility on Sunday 🧘
• Don’t spar hard every week (control first) 🛡️

More help here:

• Nutrition & Recovery
• Injury Prevention

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8. KKB Style Mix: Technical Out-Fighter + Kick Control 🥊🦵

Style: Technical Out-Fighter (Distance & Timing) 🎯

Clean, calm, sharp. This fighter makes you miss and pays you back.

• ✅ Goal: control distance, win exchanges with minimal risk
• ✅ Tools: jab, teep, long kicks, angle steps, check + counter
• ✅ Best for: fast eyes, smart feet, disciplined guard

How it wins: the opponent feels like they’re chasing a ghost. 👻

Style: Kick Control (Long Weapons) 🦵

This style builds points and damage using long-range weapons.

• ✅ Goal: stop forward pressure and dominate range
• ✅ Tools: teep, body kick, low kick, step-kick, switch kick
• ✅ Best for: timing, balance, strong hips, long legs

How it wins: the opponent can’t enter safely — every entry gets punished. 🚫

💡 Best advice: don’t copy everything. Pick one main style, then add 1–2 backup weapons.

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9. Weekly Progression (Beginner → Fighter) 📈

Beginner (First 2–4 Weeks) ✅

• Focus on stance, guard, breathing 😮‍💨
• Rounds are light and technical
• Top weapons: jab + teep + one kick

Intermediate (Month 2–3) ⚡

• Add angle exits, check + counter patterns ✅
• Increase round intensity gradually
• Build 3 “automatic combos” you repeat daily

Fighter Camp Mode 🔥

• Sharper intervals (Round 5: 10s fast / 20s calm)
• More ring control + strategy
• Technique stays clean even when tired

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10. Common Mistakes (Fix Fast) 🧯

• ❌ Training hard every day → ✅ train smart, repeat clean patterns
• ❌ No distance control → ✅ jab/teep first, then commit
• ❌ Throwing kicks without balance → ✅ reset stance after every kick
• ❌ No defense after attacks → ✅ check, guard return, pivot out
• ❌ Too many techniques → ✅ 1 main style + 1–2 backup weapons

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11. Recommended KKB Pages (Internal Links) 🔗

These pages support your training and build your fight knowledge:

• Techniques Hub
• Fighting Strategies
• Controlled Sparring (Range Only)
• Partner Drills & Pad Work
• Kun Khmer Rules
• Kun Khmer Glossary
• Kun Khmer Weight Classes

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12. FAQ ❓

1) Can beginners follow this 6-day schedule?

Yes ✅ but beginners should lower intensity: focus on technique + balance. Do the same schedule, but reduce conditioning volume and sparring intensity.

2) What if I can train only 3 days a week?

No problem 😄 Choose: Day 1 (distance), Day 3 (kicks), Day 4 (defense). That gives you a strong base fast.

3) What equipment do I need?

Minimum: hand wraps + gloves 🥊. Better: shin guards, mouthguard, jump rope, and a training partner.

4) When should I do sparring?

Keep sparring controlled 🛡️. Start with technical sparring (range only), then slowly add counters and pressure when your defense is stable.

5) How do I avoid injuries with 6 days training?

Respect warm-up + cool down, sleep well, and don’t train hard every day. Your best weapon is consistency — not destruction. 🚑✅

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Next step: Open the day you want and train it today ✅
👉 Start with Day 1 (Mon)