Day 3 is long weapons day. ๐ฆต๐ฏ In Kun Khmer, kicks win distance, break rhythm, and punish mistakes โ but only if you can control the entry, land balanced, and recover instantly.
Todayโs focus is not โkick harder.โ Itโs: kick cleaner. Power is goodโฆ but control is what makes power usable. ๐
๐ Table of Contents
- 1. Day 3 Summary (Wed) โ
- 2. Goal of the Day ๐ฏ
- 3. Full Session Plan (3:30โ5:30) โฑ๏ธ
- 4. Kick Control Basics (Rules That Fix Everything) ๐ง
- 5. Kick Control Drills (Table) ๐งช
- 6. Kick Combos (KKB Table) ๐ฅ
- 7. Partner Drills (Table) ๐ค
- 8. Controlled Sparring Rules ๐ก๏ธ
- 9. Common Mistakes (And Fixes) ๐ซโ
- 10. Keep Training (Internal Links) ๐
- 11. FAQ โ
1. Day 3 Summary (Wed) โ
| Day | Time | Main Focus | Key Targets |
|---|---|---|---|
| Day 3 (Wed) | 3:30โ5:30 | ๐ฆต Kick Control (Long Weapons) | Body kick, low kick, step-kick timing |
Goal of the day: kicks that are sharp, balanced, and recover instantly. Power is goodโฆ but control is what makes power usable. ๐
2. Goal of the Day ๐ฏ
- โ Enter without telegraphing (no big step, no big wind-up)
- โ Kick with balance (hips turn, shoulders relaxed)
- โ Recover fast (return to stance, guard stays home)
- โ Add timing traps (double kick, feint-to-step kick)
- โ Defend after kicking (ready to check and counter)
3. Full Session Plan (3:30โ5:30) โฑ๏ธ
| Block | Time | What You Do | Intensity |
|---|---|---|---|
| Warm-Up + Mobility | 15 min | Footwork, hips, light shadow boxing, kick chambers | Easy ๐ฅ |
| Technique: Kick Mechanics | 25 min | Body kick form, shin line, balance + guard return | Medium โ |
| Drill Block (Tables) | 30 min | Step-in kick, return-to-guard, low kick line, check-ready | Medium โก |
| Combos + Timing | 20 min | Double kick timing, feint traps, exits | Medium/High ๐ฅ |
| Partner Drills | 20 min | Call-and-response kick control, defend-after-kick | Controlled ๐ค |
| Controlled Sparring | 15โ20 min | Kick scoring + recovery rules | Light/Technical ๐ก๏ธ |
| Cooldown | 5โ10 min | Breathing + hips + calves stretch | Easy ๐ฎโ๐จ |
4. Kick Control Basics (Rules That Fix Everything) ๐ง
- ๐ฆถ Small entry step (donโt jump in)
- ๐ No telegraph (no big shoulder pullback)
- ๐งค Hands stay home (guard protects while you kick)
- ๐ฏ Shin line cuts through (donโt swing wide)
- โก Snap recovery (kick โ stance โ ready again)
- ๐ก๏ธ Defend after kick (be ready to check/counter)
5. Kick Control Drills (Table) ๐งช
| Drill | Time / Reps | Main Focus | Coaching Tip |
|---|---|---|---|
| Step-in Body Kick (rear leg) | 3 ร 10 each side | Entry + hip turn | Small step, no telegraph ๐ |
| Body Kick โ Return to Guard | 3 ร 12 | Recovery speed | Kick and snap back fast โก |
| Low Kick (outer thigh) line drill | 4 ร 8 each side | Angle + shin line | Cut through, donโt swing wide โ๏ธ |
| Kick โ Check (defense) | 3 ร 10 | Anti-counter | After kicking, be ready to check ๐ก๏ธ |
| Double Kick Timing (same leg) | 3 ร 6 | Rhythm + balance | Second kick is quick, not stronger ๐ |
| Feint โ Step Kick | 3 ร 8 | Timing trap | Feint with eyes/shoulder, not big motion ๐ญ |
6. Kick Combos (KKB Table) ๐ฅ
| Combo | When to Use | Main Goal | Coaching Tip |
|---|---|---|---|
| Jab โ Body kick | When opponent is static | Open the ribs ๐ฏ | Jab hides the step ๐ฅ |
| Feint jab โ Step kick | When opponent reacts to hands | Timing trap ๐ญ | Feint small, kick sharp โก |
| Body kick โ Reset โ Low kick | When opponent starts checking high | Change levels ๐ | Donโt rush; reset first โ |
| Low kick โ Check-ready stance | When opponent counters kicks | Stay safe ๐ก๏ธ | Kick and land ready to check ๐ฆต |
| Double kick (same leg) | When opponent relaxes after first kick | Break rhythm โฑ๏ธ | Second kick is quick, not stronger ๐ |
7. Partner Drills (Table) ๐ค
| Partner Drill | Rounds | Rules | Coaching Tip |
|---|---|---|---|
| Call-and-respond kicks | 3 ร 2 min | A kicks, B checks or steps back, then B returns 1 kick | Balance first, speed second โ |
| Kick โ check readiness | 3 ร 2 min | Kick, land, show check instantly (no counter needed) | Hands up while checking ๐งค |
| Feint traps (light) | 3 ร 2 min | Feint with eyes/shoulder, step kick when partner bites | Feint small, step clean ๐ญ |
| Exit after kick | 3 ร 2 min | Every kick must finish with pivot/angle exit | No standing in front ๐งญ |
8. Controlled Sparring Rules ๐ก๏ธ
This is skill sparring โ youโre building habits, not proving power.
- โ Light power only (technical)
- โ Kicks score only if you recover clean (stance + guard)
- โ After you kick: reset or angle out (no standing still)
- โ Defend-after-kick rule: be ready to check/counter instantly
- โ No hard elbows/knees in this session
Coach scoring: clean entry + clean kick + clean recovery = point ๐ฏ
9. Common Mistakes (And Fixes) ๐ซโ
- โ Big step before kicking โ โ small step, hide entry with jab
- โ Only power, no timing โ โ set with jab/feint first
- โ Slow recoil โ โ snap the leg back like elastic band ๐น
- โ Swinging the kick wide โ โ cut through the target line โ๏ธ
- โ Falling after kick โ โ land in stance, โfreeze testโ 1 second โ
- โ Dropping hands while kicking โ โ one hand guards face, one balances ๐งค
- โ Admiring the kick โ โ kick โ reset โ ready to check ๐ก๏ธ
10. Keep Training (Internal Links) ๐
Use these links to build your KKB weekly flow and strengthen your training silo:
- ๐ Weekly hub: KKB Weekly Training Schedule
- ๐ฅ Day 1: Out-Fighter Distance Control
- ๐ฆถ Day 2: Teep + Range Control
- ๐ก๏ธ Day 4: Defense + Counters
- โก Day 5: Conditioning Intervals (10s/20s)
- ๐ Day 6: Mix Day (Skill Review)
- ๐งญ Angle exits: Angle Exit Drill
- ๐ฆถ Footwork: Step In / Step Out Footwork
- ๐ฅ Videos: Training Videos
- ๐ Techniques hub: Kun Khmer Techniques
11. FAQ โ
What is the best kick for beginners in Kun Khmer?
The easiest to learn is the rear body kick with a small entry step. Focus on balance and a fast return to stance.
How do I recover faster after a kick?
Think: kick โ snap back โ stance โ guard. Donโt fall forward and donโt let your hands drop.
Why do we โcheck-readyโ after kicking?
Because many opponents counter kicks with low kicks. If you land ready to check, you stay safe and keep control.
How often should I train kick control?
At least once per week as a focused session, and add small kick-control reps inside other days to keep the habit sharp.
Should I focus on power or control?
Control first. When your balance and recovery are clean, your power becomes more effective and safer for your body.