Technique 1 (20 min) 🦵 Kick Defense (Check + Return) — Land in Stance, Don’t Hop

This technique block is pure KKB fundamentals: learn to check kicks and return to stance instantly—balanced, ready, and safe. 🛡️

If your check makes you hop, fall back, or lose your guard, it’s not a real defense. The goal is simple: check → land stable → counter or reset. ✅

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📌 Table of Contents

• 1. Technique Summary ✅
• 2. Why Check + Return Works (KKB Logic)
• 3. Key Coaching Points (No Hop Rule)
• 4. 20-Min Session Plan (Table)
• 5. Kick Defense Drills (Table) 🧪
• 6. Best Counters After a Check (Simple Combos)
• 7. Common Mistakes + Fixes
• 8. Keep Training (Internal Links)
• 9. FAQ

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1. Technique Summary ✅

Technique	Time	Main Focus	Coaching Tip
Technique 1	20 min	Kick defense (check + return)	Land back in stance, don’t hop 🦵

Goal: your check must be compact, balanced, and repeatable. Defense should make you stronger—not tired. 😄

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2. Why Check + Return Works (KKB Logic) 🧠

• 🛡️ Protects your legs without giving up position
• ⚖️ Keeps your balance so you can counter instantly
• 🧭 Stops you from drifting backward (danger zone)
• 🔁 Builds a repeatable habit for real fights

KKB mindset: the best defense is the one that puts you in position to attack next.

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3. Key Coaching Points (No Hop Rule) 👀

• Check is small: knee up, shin turns slightly, not a big swing.
• Hands stay home: don’t drop the guard while checking.
• Return is instant: land back into stance like nothing happened.
• Eyes forward: don’t look down at the check.
• No hop: hopping means you lost control and can’t counter. ❌

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4. 20-Min Session Plan (Table) ⏱️

Block	Minutes	What You Do	Coach Focus
Warm Activation	3 min	Light stance bounce + guard + slow check reps	Balance first, no speed yet ✅
Check Mechanics	7 min	Check → land stance (freeze 1 second) both legs	Don’t hop, don’t lean 🦵
Check + Counter	7 min	Check → 1–2 counters → reset	Short counter, fast return ⚡
Pressure Round	3 min	Partner/light shadow: defend kicks + hold center	Check clean, keep stance stable 🛡️

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5. Kick Defense Drills (Table) 🧪

Drill	Time / Reps	Main Focus	Coaching Tip
Wall Balance Check (touch wall lightly)	2 × 12 each side	Stability + posture	Check small, ribs down, no wobble 🧱
Check → Return (Freeze)	3 × 10 each side	Return to stance	Land and freeze 1 second ✅
Kick → Check (defense)	3 × 10	Anti-counter	After defense, be ready again 🛡️
Partner Feed: Low Kick Only	3 × 8 each side	Timing + shin angle	Turn shin slightly, hands stay high 👀
Partner Feed: Body Kick Only	3 × 6 each side	Range + stance control	Don’t lean back, land stable ⚖️
Check → Counter → Pivot	3 × 6 each side	Defense to offense	Counter short, pivot out 🧭

Pro tip: if your check gets worse when tired, reduce speed. Clean reps beat messy reps every time. 😄

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6. Best Counters After a Check (Simple Combos) ⚡

After a check, don’t “trade.” Use short counters that keep you safe:

• Option A: Check → jab-cross → reset 🥊
• Option B: Check → low kick back → guard up 🦵
• Option C: Check → cross → pivot out 🧭
• Option D: Check → teep to reset distance 🦶

KKB rule: counter fast, then move. Don’t admire your counter.

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7. Common Mistakes + Fixes 🚫✅

• ❌ Hopping on the check → ✅ shorten the check + land under your hips
• ❌ Leaning backward → ✅ keep ribs down, chin slightly tucked
• ❌ Hands drop → ✅ guard stays “home” during the check 🛡️
• ❌ Check too wide → ✅ compact knee lift, slight shin turn
• ❌ No return stance → ✅ freeze 1 second after every rep ✅

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8. Keep Training (Internal Links) 🔗

Build the full system around this technique with these internal links:

• 📚 Technique hub: Kun Khmer Techniques
• 🛡️ Defense day: Day 4 (Thu) KKB Defense + Counters
• 🦵 Kick control day: Day 3 Kick Control (Long Weapons)
• 🧭 Movement support: Angle Exit Drill
• 🦶 Range reset: Day 2 Teep + Range Control
• 🎥 Learn visually: Training Videos
• 🧤 Gear basics: Equipment Guide

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9. FAQ ❓

Why is hopping bad when I check?

Hopping breaks your base. If you hop, you can’t counter properly and you’re vulnerable to the next strike. The check must land you back in stance.

Should I check low kicks and body kicks the same way?

The principle is the same (compact + balanced), but body kick checks usually require cleaner posture and stronger stance control so you don’t lean back.

What’s the safest counter after a check?

Check → jab-cross → reset is the safest beginner counter. You score, you stay balanced, and you exit clean.

How often should I train check + return?

2–4 short sessions per week works great. Even 10 minutes daily can build fast improvements if your form stays clean.

Will checking hurt my shin?

At first, yes (a little). Start light, focus on form and timing, and increase intensity slowly. Don’t smash checks every rep.

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