Controlled Sparring KKB 🛡️ Score With Defense Counters (15–20 min)

Controlled sparring is where KKB technique becomes real. ✅ You’re not trying to “win a fight” — you’re training timing, defense, counters, balance, and clean exits. Power stays low, skill stays high.

This page gives you a ready-to-use 15–20 minute controlled sparring block with clear rules, scoring, round plans, and tables you can copy into your weekly schedule pages.

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📌 Table of Contents

• 1. Controlled Sparring Summary (Quick Table)
• 2. What “Controlled Sparring” Means in KKB
• 3. Rules Table (Power Low, Technique High)
• 4. Scoring Table (How to Score With Defense Counters)
• 5. 15–20 Minute Round Plan (Table)
• 6. Partner Roles (A/B Jobs Table)
• 7. Common Mistakes (Fix Table)
• 8. Keep Training (Internal Links)
• 9. FAQ

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1. Controlled Sparring Summary ✅

Block	Time	Main Focus	Key Targets
Controlled Sparring	15–20 min	🛡️ Score with defense counters	Check → counter • Block/slip → counter • Pivot → reset ✅

Goal of the block: Keep power low and technique high ✅ — your defense should create scoring opportunities, not panic reactions.

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2. What “Controlled Sparring” Means in KKB 🧠

Controlled sparring is a training format where both partners agree on:

• ✅ low power (no injuries, no ego)
• ✅ high clarity (clean shots, clean defense)
• ✅ specific focus (today: defense + counters)
• ✅ reset mindset (after every exchange)

Think of it like “live drilling.” You’re building habits that will stay under pressure.

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3. Rules Table (Power Low, Technique High ✅)

Rule	What You Do	Why It Matters	Coach Cue
Power control	Light to medium touch only	Prevents injury + keeps learning fast	“Smooth, not hard.” ✅
Defense first	You must defend before you counter	Stops wild trading / bad habits	“Earn your counter.” 🛡️
Counter limit	1–2 shots max, then move	Teaches clean scoring windows	“Touch + exit.” 🎯
Exit requirement	After counter: pivot or reset	Builds safe habits + ring IQ	“Don’t stand there.” 🧭
No ego	If you get hit, continue calm	Emotional control = real skill	“Stay relaxed.” 😮‍💨

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4. Scoring Table (How to Score With Defense Counters) 🧪

Defense Action	Counter Example	Score Condition	Coaching Tip
🦵 Check kick	Check → low kick back	Balance stays stable + clean return	Land in stance, don’t hop ✅
🧱 Block punch	Block → jab-cross	Hands return to guard instantly	Counter straight, then pivot 🧭
🌀 Slip	Slip → cross / hook	Head moves small, feet under you	No leaning, keep eyes forward 👀
✋ Parry teep	Parry → jab → exit	Parry is light + fast, no grabbing	Parry with timing, not strength ⚡
🛡️ Guard + step back	Step back → teep / jab	Distance is rebuilt before counter	Reset first, then score 🎯

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5. 15–20 Minute Round Plan (Table) ⏱️

Choose either 5×3 min (15 min) or 4×4 min (16 min). Add 1 minute coaching breaks for a full 20-minute block.

Round	Duration	Focus	Win Condition
R1	3–4 min	🛡️ Check + counter only	Score 5 clean check-counters
R2	3–4 min	🧱 Block/slip + counter	Counter in 1–2 shots, then exit
R3	3–4 min	🧭 Pivot + reset after scoring	Every counter ends with pivot/reset ✅
R4	3–4 min	🎯 Free but controlled (all defense counters)	Clean defense + clean score + clean exit
R5 (optional)	3 min	⚡ “10s on / 20s off” technical bursts	Explode with control, never wild

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6. Partner Roles (A/B Jobs Table) 🤝

This keeps sparring structured and removes ego.

Role	Job	Allowed Attacks	Coaching Tip
Partner A	Pressure lightly + test defense	Jab-cross, light low kick, teep	Make it readable, not dangerous ✅
Partner B	Defend + counter + exit	1–2 shot counters only	Counter then pivot/reset 🧭
Switch	Swap roles	Same rules	Both learn both sides 🔁

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7. Common Mistakes (Fix Table) 🚫✅

Mistake	What Happens	Fix	Coach Cue
❌ Power increases	People get hurt, learning stops	Lower power, increase speed control	“Light touch.” ✅
❌ No exit after counter	You eat the follow-up	Counter → pivot/reset every time	“Score then leave.” 🧭
❌ Too many counters	Becomes a brawl	Limit to 1–2 shots	“Two and out.” 🎯
❌ Leaning on defense	Balance breaks, slow counters	Small slips, feet under you	“Stay stacked.” 🧱
❌ Forgetting guard	Easy hits, bad habit	Hands return home instantly	“Guard lives up.” 🛡️

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8. Keep Training (Internal Links) 🔗

Use these intralinks to strengthen your KKB silo and keep users moving through your training content:

• 📅 Weekly hub: KKB Weekly Training Schedule
• 🛡️ Day 4 page: Day 4 — Defense + Counters
• 🥊 Sparring guide: Sparring Training
• ✅ Range control sparring: KKB Controlled Sparring (Range Only)
• 🦵 Kick defense skill: Kick Defense: Check + Return
• 🧱 Punch defense skill: Punch Defense: Block/Slip + Counter
• 🧭 Footwork exits: Angle Exit Drill
• 🎥 Learn visually: Training Videos

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9. FAQ ❓

What power level should controlled sparring be?

Low to medium touch only. You should be able to stay relaxed, breathe normally, and focus on timing. If someone is getting hurt, power is too high.

How do I “score” in controlled sparring?

Score by defending first (check/block/slip), then landing a clean counter (1–2 shots), then pivoting or resetting. Clean sequence = point ✅

How long should this sparring block be?

15–20 minutes is perfect: 4–5 rounds with short coaching breaks. It’s enough to learn without turning into a war.

Can beginners do controlled sparring?

Yes — it’s one of the best formats for beginners because it removes fear and builds correct habits. Keep attacks simple and predictable.

What gear should I use?

At minimum: gloves, mouthguard, and shin guards. If the group is mixed levels, add headgear for safety and confidence.

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