Day 1 (Mon) Out-Fighter Distance 🥊 KKB Weekly Training Plan (3:30–5:30)

Day 1 is distance day. 📏🥊 This is the KKB Out-Fighter foundation: control the space, touch first, exit clean, and never get trapped on the center line.

If you want to fight smart in Kun Khmer, you must master: jab control, step timing, angle exits, feints, and resets. This 2-hour plan (3:30–5:30) builds those habits in a simple, repeatable system. ✅

Main focus: jab, footwork, angle exit, timing. If you master Day 1, everything becomes easier: you control range, you control pace, and you force your opponent to miss. 😈

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📌 Table of Contents

• 1. Day 1 Summary (Mon) ✅
• 2. Goal of the Day 🎯
• 3. KKB Out-Fighter Rules (Distance Cheatsheet) 🧠
• 4. Full 3:30–5:30 Session Plan 🕒
• 5. Distance Control Drills (Table) 🧪
• 6. Out-Fighter Combos (Table) ⚡
• 7. Controlled Sparring Rules (Range Only) 🛡️
• 8. Common Mistakes (And Fixes) 🚫✅
• 9. Keep Training (Internal Links) 🔗
• 10. FAQ ❓

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1. Day 1 Summary (Mon) ✅

Day	Time	Main Focus	Key Targets
Day 1 (Mon)	3:30–5:30	🥊 Out-Fighter Distance Control	Jab control, step timing, angle exits, reset discipline

Goal of the day: touch clean, stay safe, and leave exchanges on your terms. Distance isn’t running… it’s control. 😄

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2. Goal of the Day 🎯

Day 1 builds one simple weapon system:

• ✅ Win the first touch (jab, teep, long kick feints)
• ✅ Exit safely (angle, pivot, step-out)
• ✅ Reset instantly (stance + guard + eyes forward)

Out-fighter mindset: “I decide when we trade.” 🧠

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3. KKB Out-Fighter Rules (Distance Cheatsheet) 🧠

• 📏 Measure first: jab/teep to test distance
• 🦶 Step-in, step-out: don’t reach with the arms
• 🧭 Exit at an angle: straight back is plan B
• 🎭 Feint small: eyes/shoulder/hip, not huge motions
• 🛡️ Guard returns fast: hands go “home” after every strike
• ✅ Reset is mandatory: no posing after combos

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4. Full 3:30–5:30 Session Plan 🕒

Phase 1 — Warm-Up + Movement (30 min) 🔥

• (5 min) 🔥 Warm-Up & Stretching: light movement + joints
• 5 min light 🥊shadow boxing (jab only + guard return)
• 5 min 🦶 footwork lines: step-in / step-out + stance freeze ✅
• 5 min angle exits: step → pivot → reset
• 5 min breathing + posture reset 😮‍💨

Phase 2 — Technique Blocks (40 min) 🧱

• Block A: jab mechanics + distance step
• Block B: feint to jab (read reaction)
• Block C: jab-cross then angle exit
• Block D: add teep entries (optional if beginner)

Phase 3 — Drill Rounds (40 min) 🧪

Rotate drills in 2–3 minute rounds. Focus on clean reps, not power.

Phase 4 — Controlled Sparring (15–20 min) 🛡️

Range-only sparring: touch + exit + reset. No brawling.

Phase 5 — Cooldown (5 min) 🧊

• slow breathing + shoulder relax
• calves/hips stretch (footwork support)

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5. Distance Control Drills (Table) 🧪

Drill	Time / Reps	Main Focus	Coaching Tip
Step-in / Step-out footwork 🦶	3 rounds × 2 min	Distance entry + exit	Move your feet first, then punch 🦶Small steps, no crossing feet
Jab-only shadow boxing 🥊	3 rounds × 2 min	Distance + Touch control + guard return	Snap back to guard every jab ⚡, chin down
Feint → Jab (read reaction) 🎭	3 rounds × 2 min	Timing + reaction bait	Feint small (eyes/shoulder), not big 🎭, make opponent flinch first
Jab → Cross → Exit 💥	3 rounds × 2 min	Score + disappear + timing + power line	Don’t stay in front, hit, angle off, reset ✅
Angle exit drill 📐	3 rounds × 2 min	Anti-pressure movement + Avoid counters	Hit, exit, reset. Don’t back up straight every time 🧭

Out-fighter training is not “running away.” It’s smart control:

• 🧠 Control the range (outside → touch → outside)
• 🥊 Score first with the jab and straight shots
• 🦶 Move after every action (don’t stay still)
• 📐 Exit on angles (left/right) instead of backing straight
• ⏱️ Break opponent timing (slow/fast/feint)

If your opponent can’t set their feet, they can’t hurt you. Simple. ✅

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6. Out-Fighter Combos (Table) ⚡

These combos are built for distance: touch → exit → reset. Keep them clean.

Combo	Best Use	Key Target	Exit Rule
1) Jab → Step Out	Range testing	Face/guard	Step out + guard up ✅
2) Feint → Jab	Draw a reaction	Eyes + timing	Reset stance instantly 🎯
3) Jab → Cross → Angle Exit	Score then leave	Head/center line	Exit left/right 🧭
4) Jab → Low kick 🦵 (optional)	Slow pressure fighters, control legs	Outer thigh	Kick + step out (don’t stand) 🦵
5) Teep → Jab (optional)	Stop forward rush	Body/hips	Reset distance after teep 📏

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7. Controlled Sparring Rules (Range Only) 🛡️

This is technical sparring designed for out-fighters. Light power, high skill.

• ✅ You must use jab or feint before you enter
• ✅ After every exchange: exit or reset (no standing still)
• ✅ Only 2–3 strike combos max (keep it clean)
• ❌ No brawling, no chasing wild swings

Score system: clean touch + clean exit = point. 🎯

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8. Common Mistakes (And Fixes) 🚫✅

• ❌ Reaching with the arms → ✅ step in first, then jab
• ❌ Backing straight every time → ✅ angle exit left/right
• ❌ Feinting too big → ✅ small feints, fast real strikes
• ❌ Admiring the jab → ✅ jab then guard returns instantly
• ❌ Too many combos → ✅ pick 2–3 and make them sharp
• ❌ Jab with no footwork → ✅ step in, step out
• ❌ Admiring punches → ✅ hit then move instantly
• ❌ Same rhythm all round → ✅ feint + speed changes
• ❌ Hands drop after jab → ✅ snap back to guard

Out-fighter success is simple: touch + disappear. 💨

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9. Keep Training (Internal Links) 🔗

Use these pages to complete the week and strengthen your internal linking structure:

• 📅 Weekly hub: KKB Weekly Training Schedule
• 🦶 Day 2: Teep + Range Control
• 🦵 Day 3: Kick Control (Long Weapons)
• 🛡️ Day 4: Defense + Counters
• ⚡ Day 5: Conditioning Intervals (10s/20s)
• 🔄 Day 6: Mix Day (Skill Review)
• 🥊 Training basics: Training
• 🎥 Learn faster: Training Videos

Want the style context? 👇

• 📌 KKB Style: Out-Fighter + Kick Control
• ⚔️ Technique vs Fighting Style

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10. FAQ ❓

What does “out-fighter” mean in Kun Khmer?

An out-fighter controls distance, scores first, and avoids messy exchanges. The goal is to touch clean and reset safely.

What is the best drill for distance control?

Step-in / step-out footwork plus jab-only shadow boxing. If your feet control distance, your jab becomes dangerous.

How many rounds should I do on Day 1?

A strong Day 1 session includes 6–10 rounds total (mixing drills + light sparring), depending on level and fitness.

Is Day 1 good for beginners?

Yes. Day 1 is perfect for beginners because it builds safe habits: guard, footwork, and clean exits.

Do I need teep for out-fighter style?

It helps a lot. The teep stops pressure and keeps range. But beginners can start with jab + footwork first.

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