Day 2 (Tue) 🦶 Teep + Range Control — KKB Weekly Training Plan (3:30–5:30)

Home » KKB Weekly Training Schedule 🥊 6 Days/Week » Day 2 (Tue) 🦶 Teep + Range Control — KKB Weekly Training Plan (3:30–5:30)

Day 2 is the KKB “distance day.” 🧠🦶 You’ll build a teep that doesn’t just push — it controls range, breaks rhythm, protects your center, and sets up clean offense.

🦶🔥 When your teep is strong, your opponent can’t enter clean, can’t set rhythm, and can’t pressure for free.

This session is built for a full 2-hour training block (3:30–5:30): warm-up, teep mechanics, range drills, partner work, and controlled sparring rules that keep everyone improving safely. ✅

Day 2 (Tue) 🦶 Teep + Range Control — KKB Weekly Training Schedule (3:30–5:30)

1. Day 2 Summary (Tue) ✅

Day	Time	Main Focus	Key Targets
Day 2 (Tue)	3:30–5:30	🦶 Teep + Range Control	Lead teep, rear teep, push timing, Entry/Exit patterns 🚪↩️, reset distance

Goal of the day: a teep that is sharp, balanced, and instantly recoverable. Power is nice… but control is what makes power usable. 😄

2. Goal of the Day 🎯

✅ Own the center line (don’t get walked down)
✅ Stop pressure with lead teep + reset
✅ Use rear teep to punish step-ins
✅ Enter safely behind the teep (no rushing)
✅ Exit on angle after the teep (no standing still)

KKB rule: Teep is a “range weapon.” If you teep and fall forward, you lose the range battle. 🛡️

3. Teep Principles (KKB Style) 🦶

Knee up first: don’t swing the leg like a kick
Push through the hip: hip drives, shoulders stay relaxed
Hands stay home: guard high while teeping
Fast recovery: teep → land back into stance immediately
Eyes on target: teep is timing, not guessing 👀

Distance cheat code: Teep is not only “push.” It’s also “touch.” A light teep that disrupts rhythm can be more effective than a hard teep that makes you off-balance. ⚡

4. Session Structure (3:30–5:30) ⏱️

Block	Time	Focus	Coach Cue
Warm-up + mobility 🔥	15 min	Footwork + hip activation	Light + sharp, no fatigue
Teep Mechanics	25 min	Lead/rear teep form + recovery	Knee up → push → snap back
Range Drills	30 min	Stop pressure + control center	Teep decides the distance
Partner drills / pad work 🤝	30 min	Timing vs step-in attacks. Distance timing + target accuracy	Hit early, don’t chase
Controlled sparring (range only) 🛡️	15–20 min	Range-only scoring.Score with teep, stop entry, keep center	Teep + reset + angle exit
Cooldown	5–10 min	Breathing + hips/calves	Recover for Day 3

5. Teep + Range Control Drills (Table) 🧪

Drill	Time / Reps	Main Focus	Coaching Tip
Teep Technique Basics	3 × 10 each leg	Form + balance	Knee up first, don’t swingextension, fast recovery 🦶
Teep Wall Drill	50 reps each side	Line + control	Push straight, recover fast ⚡Balance + correct line + guard discipline
Lead Teep Touch (light)	3 × 12	Timing + rhythm break	Touch and reset — don’t fall in 👀
Rear Teep Stop-Step	3 × 10	Stop pressure	Hit them as they step 🛑
Teep → Step Out Reset	3 × 8 each side	Exit distance	Teep then angle out 🧭
Double Teep Rhythm (same leg)	3 × 6	Balance + timing	Second teep is quick, not harder 🔁

6. Partner Drills (Table) 🤝

Partner Drill	Rounds	Attacker’s Job	Defender’s Job (Teep)
Walk-Forward Pressure	3 × 2 min	Step in safely (no wild swings)	Teep to stop + reset distance 🛡️
Step-In Jab Test	3 × 2 min	Jab entry only	Lead teep intercept + angle exit 🧭
Teep Catch / Parry (light)	3 × 2 min	Try to catch/parry teep	Mix touch teep + rear teep timing 🎚️
Feint Entry vs Teep	3 × 2 min	Feint then step in	Don’t bite—teep on the real step 👀

7. Teep Combos & Follow-Ups (Table) 🥊

Combo	When to Use	Main Benefit	Coach Tip
Lead Teep → Jab-Cross → Exit	When they pause after the teep	Safe entry + scoring	Hands back fast, don’t chase ⚡
Rear Teep → Reset → Jab	When they walk you down	Stops pressure	Teep early, not late 🛑
Teep → Angle Step → Jab	When they try to counter straight	Breaks the center line	Step off first, then punch 🧭
Touch Teep → Touch Teep → Hard Teep	When they start reacting too early	Timing trap	Same look, different power 🎭
Teep → Clinch Entry (light)	When they cover and freeze	Close distance safely	Hands high, head safe 🛡️

8. Controlled Sparring Rules 🛡️

This is range-only sparring. The goal is skill, not damage.

✅ Light power (technical)
✅ Score with teep + clean reset
✅ You must exit after you land (step out or angle)
❌ No hard elbows/knees
❌ No wild punching exchanges

Scoring idea: Teep lands clean + you keep balance + you reset = point. 🎯

9. Common Mistakes (Fix Fast) 🚫✅

❌ Swinging the leg instead of lifting knee → ✅ Knee up first, then extend
❌ Teeping and falling forward → ✅ keep chest tall, recover fast
❌ Dropping hands while teeping → ✅ Teep with guard up (hands protect face)
❌ Only one teep rhythm → ✅ mix touch teep + stop-step teep + fast teep / fake teep / double teep
❌ Only one teep rhythm → ✅ mix touch teep + stop-step teep
❌ Teep too late → ✅ teep on their step, not after
❌ No exit after teep → ✅ teep then angle out 🧭
❌ Slow recovery after teep → ✅ Retract fast and return to stance immediately 🧭
❌ Leaning back too much → ✅ Keep chest tall, engage core, small lean only

10. Keep Training (Internal Links) 🔗

Use these KKB pages to build the full weekly system :

📅 Weekly hub: KKB Weekly Training Schedule
🥊 Day 1: Day 1 — Out-Fighter Distance
🦵 Day 3: Day 3 — Kick Control (Long Weapons)
🛡️ Day 4: Day 4 — Defense + Counters
⚡ Day 5: Day 5 — Conditioning (10s/20s)
🔁 Range sparring: Controlled Sparring (Range Only)
🦶 Teep technique: Teep Technique Basics
🧱 Wall drill: Teep Wall Drill
🧠 Footwork base: Step In / Step Out Footwork
🧭 Exits: Angle Exit Drill

11. FAQ ❓

What is the best teep for beginners?

The lead teep is the easiest to learn first. Focus on balance, straight line push, and fast recovery back to stance.

When should I use the rear teep?

Use the rear teep when your opponent steps in hard or walks you down. It’s a strong “stop weapon” if timed early.

How do I stop falling forward after teeping?

Keep your posture tall, push through the hip (not the shoulders), and snap the foot back quickly to your stance.

Should we spar hard on Day 2?

No. Day 2 is range skill day. Keep sparring controlled and technical so timing improves without injuries.

Can I train teep every day?

Yes — but keep most reps light and technical. A few sharp rounds daily can improve timing fast without overloading your hips.