Technique 2 (25 Min) 🛡️ Punch Defense — Block/Slip + Counter (KKB Drill Plan)

Technique 2 is where KKB fighters become hard to hit. 🧠🥊 This 25-minute block trains the fundamentals of punch defense: block or slip, then answer with a clean counter, and finish with pivot + reset.

Coaching cue: Small head movement, eyes forward 👀 — no big lean, no closing your eyes, no panic steps.

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📌 Table of Contents

• 1. Technique 2 Summary (25 Min) ✅
• 2. Why This Punch Defense System Works 🧠
• 3. KKB Rules: Block/Slip → Counter → Pivot → Reset 🔁
• 4. Punch Defense Drills (Table) 🧪
• 5. Counter Combos (Table) ⚡
• 6. 25-Min Round Plan (Minute-by-Minute) ⏱️
• 7. Common Mistakes (And Fixes) 🚫✅
• 8. Keep Training (Internal Links) 🔗
• 9. FAQ ❓

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1. Technique 2 Summary (25 Min) ✅

Technique	Duration	Main Focus	Coaching Tip
Technique 2	25 min	🥊 Punch defense (block/slip + counter)	Small head movement, eyes forward 👀

Goal: make defense automatic, then punish openings with short counters — without losing balance.

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2. Why This Punch Defense System Works 🧠

Most beginners defend wrong: they block and freeze… or slip too big and fall out of stance. KKB defense stays tight and practical:

• 🛡️ Block small = guard stays strong
• 🌀 Slip small = you keep balance + vision
• ⚡ Counter short = you win the exchange quickly
• 🧭 Pivot out = you avoid the follow-up
• ✅ Reset = you’re ready for the next attack

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3. KKB Rules: Block/Slip → Counter → Pivot → Reset 🔁

• Rule #1: Don’t close your eyes. Eyes forward 👀
• Rule #2: Defense is only “complete” after the counter ⚡
• Rule #3: No long combos — 1–2 counters max
• Rule #4: Exit the line (pivot or angle step) 🧭
• Rule #5: Reset to stance (guard home, breathe) ✅

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4. Punch Defense Drills (Table) 🧪

Drill	Time / Reps	Main Focus	Coaching Tip
Wall Guard Tap (no partner)	2 × 45 sec	High guard tightness	Elbows in, chin down 🧱
Block → Jab (return fire)	3 × 10 each side	Defense to offense	Block small, jab straight 🎯
Slip Outside → Cross	3 × 8 each side	Angle + counter timing	Slip just 5–10 cm, don’t lean 👀
Slip Inside → Hook	3 × 8 each side	Close-range safety	Head moves, feet stay under you ✅
Block → 1–2 → Pivot	3 × 6 rounds of 10 sec	Exit after counter	Pivot after the cross, not before 🧭
Catch the Rhythm (slow/fast)	2 × 60 sec	Reading tempo	Relax shoulders, breathe 😮‍💨

Pro tip: Keep shoulders relaxed. Stiff shoulders = slow counters.

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5. Counter Combos (Table) ⚡

Defense Trigger	Counter Combo	Best When	Reset Rule
High guard block	Jab → Cross	Opponent over-commits forward	Pivot out after cross 🧭
Slip outside	Cross → Lead hook	Opponent throws straight shots	Angle step after hook ✅
Slip inside	Lead hook → Cross	Opponent jabs a lot	Reset guard instantly 🛡️
Block hook (tight elbow)	Cross → Low kick (optional)	Opponent swings wide	Don’t stay in range 🔁
Double block (1–2)	1–2 back (fast) + step out	Opponent spams combinations	Exit line, breathe 😮‍💨

Simple rule: counter short, then leave. Don’t trade for ego. 😄

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6. 25-Min Round Plan (Minute-by-Minute) ⏱️

Minute	What You Do	Intensity	Focus Cue
0–5	Shadow boxing (guard return + small slips)	Light	Eyes forward 👀
5–12	Block drills + jab/cross counters	Medium	Block small, counter straight 🎯
12–18	Slip drills (inside/outside) + single counters	Medium	Slip tiny, stay balanced ✅
18–23	Defense → 1–2 → pivot → reset cycles	Medium/Sharp	Exit after counter 🧭
23–25	Cool-down shadow boxing (slow + clean)	Light	Breathe and relax 😮‍💨

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7. Common Mistakes (And Fixes) 🚫✅

• ❌ Big slips (leaning) → ✅ slip small, keep feet under you
• ❌ Closing eyes → ✅ eyes forward, trust your guard 👀
• ❌ Blocking with wide elbows → ✅ elbows tight, protect ribs
• ❌ Countering too long → ✅ 1–2 shots then pivot/reset
• ❌ Stiff shoulders → ✅ exhale on counters, relax

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8. Keep Training (Internal Links) 🔗

Use these pages to connect your training system (strong for SEO + user journey):

• 📅 Weekly plan hub: KKB Weekly Training Schedule
• 🛡️ Day 4 session: Day 4 Defense + Counters
• 🥊 Shadow skills: Shadow Boxing KKB
• 🧭 Movement exits: Angle Exit Drill
• 🦶 Footwork base: Step In / Step Out Footwork
• 🥊 Technique library: Kun Khmer Techniques
• 🛡️ Stay safe: Injury Prevention
• 🎥 Learn visually: Training Videos

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9. FAQ ❓

Should I block or slip more as a beginner?

Start with a tight high guard block first. Once your guard stays stable, add small slips. Blocks build safety, slips build timing.

How small should my slip be?

Very small — just enough to move off the center line (around 5–10 cm). If you lean big, you lose balance and can’t counter fast.

What is the easiest counter after a block?

Block → jab-cross is the simplest and most reliable. Keep it straight and short, then pivot out.

Why do we pivot and reset after counters?

Because counters often trigger the opponent’s second wave. Pivoting removes you from the line, and resetting keeps your stance ready.

How often should I train punch defense?

At least 1 focused session per week, plus small defense reps during shadow boxing and sparring warm-ups.

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