The KKB low kick to the outer thigh is one of the safest and most effective weapons in Kun Khmer. 🦵🔥 This page teaches a simple drill that builds real fight skill: line control, angle step, shin alignment, and “cut-through” power — without swinging wide.
Goal: hit the target line clean, recover fast, and stay balanced so you can punch, kick again, or exit. ✅
📌 Table of Contents
- 1. What Is the Low Kick Line Drill?
- 2. Setup: Target Line + Stance
- 3. Technique Keys: Angle + Shin Line
- 4. Drill Plan: 4×8 Each Side (Exact Steps)
- 5. Power vs Control (How to Progress)
- 6. Combos After the Low Kick (KKB Style)
- 7. Common Mistakes (Fix Fast)
- 8. Safety Tips (Shins, Knees, Ankles)
- 9. Keep Training (Silo Links)
- 10. FAQ
1. What Is the Low Kick Line Drill?
The low kick line drill means you kick along a clean “line” to the outer thigh — not a big swinging arc. ✂️
- 🎯 You aim at the outer thigh line (middle-to-lower outside quad)
- 🧭 You step on a slight angle to improve reach + safety
- 🦴 You keep a strong shin line so the strike cuts through
- 🔁 You recover fast to stance (ready to punch / kick / check)
This drill is perfect for beginners and fighters because it builds accuracy + balance + repeatability.
2. Setup: Target Line + Stance
A) Make a target line (easy)
- ✅ On pads: holder shows the outside thigh line
- ✅ On heavy bag: imagine a thigh line on the bag (mid-low height)
- ✅ On floor: put tape on the ground as a “step line” for your angle entry
B) Stance setup
- 🧍 Hands high, chin down
- 🦶 Base stable (don’t stand too narrow)
- 📏 Distance: you should reach with a small step — not a jump
Tip: start slow and smooth. Your first goal is clean line + clean balance. ✅
3. Technique Keys: Angle + Shin Line
A) Angle step 🧭
Step slightly outside your opponent’s lead foot line (small angle) — it helps you land safer and hit harder.
- ✅ Step 10–20 cm (small step)
- ✅ Keep your shoulders relaxed
- ✅ Don’t overstep (you’ll lose balance)
B) Shin line 🦴
Your shin should travel straight into the target line — like cutting through wood.
- ✅ Turn hip + pivot foot
- ✅ Keep knee “behind” the shin (don’t collapse)
- ✅ Strike with shin, not the foot
C) “Cut through” — don’t swing wide ✂️
- ❌ Swinging wide = slow + easy to catch + hurts your hip
- ✅ Cutting through = sharp, direct, fast recovery
Simple image in your mind: your shin is a blade. You cut the outer thigh line and return to guard.
4. Drill Plan: 4×8 Each Side (Exact Steps)
This is the full KKB drill you can run in training. ✅
| Set | Reps | Focus | Coaching cue |
|---|---|---|---|
| 1 | 8 | Accuracy | Hit the outer thigh line 🎯 |
| 2 | 8 | Angle step | Small angle, no jump 🧭 |
| 3 | 8 | Shin line | PIVOT + hip turn 🦴 |
| 4 | 8 | Recovery | Return to guard fast 🛡️ |
Switch sides
Do the same: 4×8 on the other leg. Rest 30–60 seconds between sets (or as your coach wants). 😮💨
Quality rule: if you feel your balance break, slow down and fix the line.
5. Power vs Control (How to Progress)
Power is useless if you can’t repeat it. The best progression:
- ✅ Week 1: 70% power, perfect balance
- ✅ Week 2: 80% power, faster recovery
- ✅ Week 3: add reaction (jab or teep before the kick)
- ✅ Week 4: add exit angle after kick
Goal: hit hard without falling, without swinging, and without dropping the guard. 🥊
6. Combos After the Low Kick (KKB Style)
Once the low kick lands, you want to continue pressure or exit smart. Here are clean combos:
- 1) Jab → Cross → Low kick (outer thigh) → Guard 🛡️
- 2) Teep → Step in → Low kick → Exit angle ↩️
- 3) Jab → Low kick → Jab again (keep the rhythm) 🎯
- 4) Low kick → Cross (opponent reacts) → Step out 🧭
Pro tip: after the kick, your hands must already be back — don’t admire the strike.
7. Common Mistakes (Fix Fast)
- ❌ Swinging wide → ✅ cut through the line ✂️
- ❌ No pivot → ✅ pivot foot + turn hip 🦴
- ❌ Falling forward → ✅ smaller step, stronger base 🦶
- ❌ Dropping hands → ✅ guard stays high 🛡️
- ❌ Hitting with foot → ✅ shin contact only
8. Safety Tips (Shins, Knees, Ankles)
- 🧊 Warm-up first (hips, ankles, knees) before hard kicks
- 🦵 Start on bag/pads — avoid hard spar impact as beginner
- 🧘 Stretch calves/hip flexors after training
- 🩹 If pain is sharp (not muscle fatigue), stop and recover
Strong technique is the best injury prevention. ✅
9. Keep Training (Silo Links) 📚
To build a complete KKB system, connect this drill with your other training pages:
- 🧠 Technique base: Kun Khmer Techniques
- 👊 For beginners: Beginner Training Guide
- 🛡️ Stay safe: Injury Prevention
- 🏋️ Strong legs: Workouts
- 🥊 Train smart: Training Hub
- 🎯 Kick control day: Day 3: Kick Control
10. FAQ ❓
Where is the best target for the outer thigh low kick?
Aim for the outer thigh line (outside quad). It’s effective and usually safer than kicking the knee area.
How hard should I kick during the drill?
Start around 60–70% power and focus on balance + technique. Increase power only when your recovery is clean.
Why do we step on an angle before the low kick?
The angle helps you land safer, improves reach, and makes your shin line cleaner so the kick “cuts through” the target.
Should I practice this on the bag or pads?
Both are great. Pads teach accuracy and timing with a partner. The bag builds endurance and power.
How many times per week should I train low kicks?
2–4 times per week is perfect for most people. Keep volume reasonable and let your shins recover.